The Pace Book
$6.00
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The Pace Book
$6.00
Finish times for every pace, to the second.
Read across from your pace per mile to the time it takes to cover 400 m, a mile, 5K, 10K, 10 miles, the half marathon and the marathon. Goal-split tables show the clock time you should see at each checkpoint for marathon, half, 10K and 5K goals. Includes a treadmill speed converter and a page for your own training paces.
10 pages. US Letter (8.5 x 11 in). PDF, instant download.