The Mileage Book

A fifty-two week running log designed like a field notebook.

Each week has a page for every day’s route, miles, time, pace and effort, with weekly totals and a space to write what the week taught you. At the front: your goals for the year and a grid of all thirteen four-week blocks. At the back: personal records and a race record.

59 pages. US Letter (8.5 x 11 in). PDF, instant download. Print at home or at a print shop, or fill it in on a tablet.